Seminars/Workshops

Seminars/Workshops

Introduction - Free

This one hour presentation on the value of health and wellness in being able to play golf well for the rest of your life. This class explains how exercise and fitness can help to create the components of a better golf swing. This powerful presentation delineates some of the most critical elements in a body friendly golf swing and how simple exercises will integrate them into your swing. You will learn how to create :

Strong core that will separate when needed to create more power in your swing.
Soft and relaxed arms in your swing.
Powerful turn so that it becomes your primary power source.
Exercises that will warm you up to start playing good golf immediately on the first hole.

Dr Dill will reveal these and other secrets that his book and DVD “Body Friendly Golf” have given to enhance the games of professional and amateur golfers alike.

"Taste" of Body Friendly Golf® ($145)

This 3 hour class is an introductory seminar on the principles of the Body Friendly Golf program. It includes a demonstration/instruction of the “jump start” warm-up exercises.

BFG exercises are designed to put proper swing mechanics into your muscle memory. You will learn balance, range of motion and flexibility as it pertains to the golf swing. Once the muscles have experienced the motion in the gym, they will be ready for the range.

Then the class moves to the driving range. There you will learn a swing drill that will get you to use those same muscles in a sequence that will create more power in your swing. You will experience what it is like to hit the ball a long way with relative ease. Depending on time and ability, there may be more exercises that will increase your cardio vascular abilities, balance and rotational skills.

At the end of this class there will be a question and answer session to clarify what happened in your body that made your swing stronger yet operate with less effort.

2-Day Body Friendly Golf® Workshop ($495/$750 couple)

This 2-day workshop includes the following:
1. Body Work includes Chiropractic and Therapeutic Massage. It evaluates your body and will locate the dysfunctioning biomechanics and bring them more into a state of function and balance. More importantly it will help your body in the critical areas that will make it swing a golf club more efficiently and effectively.

2. Group Exercises classes will be given every morning and will include detailed instruction in the “jump start” warm-up. The classes will integrate flexibility, balance and strength in the proper proportions so that your muscles will perform as they should on the golf course. The following exercises will be presented:

Core exercises, done in a unique sequence that will not only strengthen the spine, but give it the ability to separate the lower body from the upper body.
Exercises that will help to alleviate tension in the arms and promote a powerful turn starting from the ground up.
Exercises that will promote weight transfer at the proper time to help the students to sling the golf club in the proper kinetic sequence.

All these exercises are designed to make the student hit a golf ball further and easier as they get older .

3. Sessions on the Range, will be held in the late morning and early afternoon. These classes are not golf lessons and we don’t teach golf swing positions. We create drills that will allow the body to use its own innate abilities that were enhanced through the Body Work and the Group Exercise Classes.

Range classes are set up to use the movement that was built into the muscle memory in the group exercise classes.
There will be a series of swing drills that will give the students a better sense of balance, flexibility, core separation, and rotational skills while they are hitting golf balls.
There are also a series of cardiovascular exercises that will increase the efficiency of how the body will swing a golf club.

Advanced 2-Day Body Friendly Golf® Workshop ($875/$1500 couple)

This workshop will include all that’s in 2-Day Body Friendly Golf® Workshop, with notable enhancements.

The classes that are given both in the gym and on the range and it will be more advanced in nature than in the standard seminar.
The Body Work Sessions will be a series of Chiropractic , Deep Tissue Massage and Fascial Stretching given after the classes on Saturday and Sunday.
There will also be a Personalized Golf Fitness Program given out to the students after the seminar is over.