Body Friendly Golf Book and DVD

$39.95 $34.95

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The Body Friendly Golf Program is a book & DVD combo that reveals secrets of personal trainers, chiropractors, therapists, sports professionals, and golf educators. Dr. Darcy Dill combines his expertise in anatomy, physiology, and golf to bring you one of the most complete self-help manuals available on golf fitness. Compatible DVD demonstrates over fifty state of the art functional training techniques. Practical, comprehensive, & easy to follow. A step by step program to help you: customize a golf fitness program, strengthen your physiology, swing the club in a non-violent fashion, practice proper biomechanics, understand and avoid common golf injuries, maximize performance, and enjoy pain-free, "body friendly golf."

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Learn How To

• Strengthen your physiology and increase your ability to follow your Golf Pro’s instruction.
  
• Treat common golf injuries and prevent them from happening again.
  
• Create a body that is balanced, healthy, and designed to play great golf.
  
• Improve flexibility, stability, balance, strength, coordination, & endurance.
  
• Customize a golf fitness program incorporating state-of-the-art Yoga, Pilates, and functional training techniques designed to improve your game.
  
• Integrate basic swing mechanics (used by top pros) to create a “back friendly” smooth golf swing.
  
• Hit the ball longer and straighter with less effort.
  
• Maximize performance and minimize injury.
  

Chapters

1. How To Use This Book
   
2. Analyzing The Most Important Piece of Equipment (Your Body)
   
3. Golf Injuries
   
4. Importance of Golf Fitness
   
5. Analyzing the Swing for Potential Body Fault
   
6. Analyze the Body for Potential Swing Faults, Corrective Exercises
   
7. What is the “Body Friendly Swing” and How is it Performed
   
8. How to Get Your Body to do this Swing on the Practice Range
   
9. How to Get Your Body in Shape to do this Swing off the Range
   
10. Nutrition for Better Golf
    
11. The Mind Body Connection
    
12. Developing a Customized Program for Your Body and Your Game
    
13. General Tips for Health on the Golf Course
    
14. Recapping and Integrating all the Sections of this Program
    
15. Where do We go from Here