BODY FRIENDLY GOLF BOOK & DVD COMBO reveals secrets of personal trainers, chiropractors, therapists and sports professionals. Dr. Darcy Dill combines his expertise in anatomy, physiology, and golf to bring you one of the most complete self-help manuals available on golf fitness. Compatible DVD demonstrates over fifty state of the art functional training techniques. Practical, comprehensive, & easy to follow. A step by step program to help you: customize a golf fitness program, strengthen your physiology, swing the club in a non-violent fashion, practice proper biomechanics, understand and avoid common golf injuries, maximize performance, and enjoy pain-free,” body friendly golf”.

LEARN HOW TO:

• Strengthen your physiology and increase your ability to follow your Golf Pro’s instruction.
• Treat common golf injuries and prevent them from happening again.
• Create a body that is balanced, healthy, and designed to play great golf.
• Improve flexibility, stability, balance, strength, coordination, & endurance.
• Customize a golf fitness program incorporating state-of-the-art Yoga, Pilates, and functional training techniques designed to improve your game.
• Integrate basic swing mechanics (used by top pros) to create a “back friendly” smooth golf swing.
• Hit the ball longer and straighter with less effort.
• Maximize performance and minimize injury.

WHAT THE EXPERTS SAY…

“This well thought out book explains how to make your body less susceptible to injury through proper conditioning, as well as proper understanding of the mechanics at work in the golf swing.”

David Lee,
PGA Pro and Developer of “Gravity Golf”

“I have been able to increase my drives by 25 yards after using just one of the many exercises and drills in this meaty, no-nonsense book. I’m also hitting the fairways 30% more often.”

Chas Brown, DC

So many golf books offer a quick fix. It’s refreshing to have one with real substance. Body Friendly Golf has a solid program that will help your golf game…if you are willing to stick to it.”

Breck Furnish
16 Handicap

CHAPTERS

• One - How To Use This Book
• Two - Analyzing The Most Important Piece of Equipment (Your Body)
• Three - Golf Injuries
• Four - Importance of Golf Fitness
• Five - Analyzing the Swing for Potential Body Fault
• Six - Analyze the Body for Potential Swing Faults, Corrective Exercises
• Seven - What is the “Body Friendly Swing” and How is it Performed
• Eight - How to Get Your Body to do this Swing on the Practice Range
• Nine - How to Get Your Body in Shape to do this Swing off the Range
• Ten - Nutrition for Better Golf
• Eleven - The Mind Body Connection
• Twelve - Developing a Customized Program for Your Body and Your Game
• Thirteen - General Tips for Health on the Golf Course
• Fourteen - Recapping and Integrating all the Sections of this Program
• Fifteen - Where do We go from Here
  

Click Here to order a copy of the book now!